94: Collateral Improvement: Creating New Habits

Habits are a form of autopiolot that help us navigate our busy days. But bad habits can cause us to lose productivity, to miss out on time with family etc. In this episode we will look into cultivating new habits with help from Epictetus and Charles Duhigg.
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
You, A Natural History https://www.amazon.com/You-Natural-William-B-Irvine/dp/0190869194/ref=sr_1_1?s=books&ie=UTF8&qid=1541209487&sr=1-1&keywords=you+a+natural+history
Other references and useful links regarding habit:
https://www.washingtonpost.com/news/inspired-life/wp/2015/03/02/expert-ten-super-smart-ways-to-build-good-habits-and-make-them-stick/?utm_term=.aac28a2e1cfc
https://www.youtube.com/watch?v=C_snM4r5EQs
https://www.youtube.com/watch?v=rXYAEtht4_w
Today's reading is from https://www.amazon.com/Discourses-Fragments-Handbook-Oxford-Classics/dp/0199595186/ref=sr_1_3?s=books&ie=UTF8&qid=1541209620&sr=1-3&keywords=discourses+epictetus