197: Change Your Perspective

Sometimes we need to change our vantage point to see things clearly. Our lives are a but a small moment of time lived out entirely mote of dust. But even if we could live forever, life would be a series of repeating events. We can take this information and either become depressed by it or use it as a springboard to be just and wise. This week I will introduce a modified Metta meditation that you can use to help cultivate a sense of justice and well-being.
This week's Reading: Meditations Book 7 #47-49 https://en.wikisource.org/wiki/The_Meditations_of_the_Emperor_Marcus_Antoninus/Book_7