Episode 0011: It's OK to be Not OK
The Spatial Streams Podcast - A podcast by Landon Foster and John Deegan
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Disclosure: Landon and John are NOT mental health professionals. But, they are IT guys and they get that this strange time we are all going through can be a bit unsettling. It's hard to keep things normal when life is anything but...but in the end, it's important to remind yourself that sometimes, it's OK to admit you are not OK, and by all means...talk to someone, reach out and get whatever help or support you need!
