S3/ E35. Tamu Thomas on Healing Toxic Productivity

In this episode, I interview Tamu Thomas, a transformational life coach and former social worker. We discuss the concept of toxic productivity and the need for compensation in social impact work. Tamu also shares insights from her upcoming book, 'Women Who Work Too Much,' which explores the importance of rest and balance. We delve into the generational patterns and inherited beliefs that affect our relationship with work and rest. The conversation highlights the need for healing through the body and community. We also discuss the power of connecting with ancestors and the potential for post-traumatic growth. If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!   Useful Links  Interested in the next Soul Mama retreat? Interested in working with Nehanda? Read the Full Show notes  Watch on Youtube Follow the conversation on Instagram @soulmamajourney Connect with Tamu on Instagram  Buy Tamu's book here