S1/E8. Caroline Shola Arewa on Understanding Energy & Healing the Root Chakra

Caroline Shola Arewa is a Wellness coach and Author of 5 books including the seminal text Opening to Spirit now in its 20 year edition.   In this conversation I invite Shola to unpack the chakra system to learn how they really affect us and we talk about the effects birth can have on the root chakra and ways we can energetically come into balance after new motherhood. I hope you enjoy. Follow me on instagram @soulmamacoach Visit www.soulmamajourney.com/podcast for full show notes.