74: Turn Down Your Overwhelm
Shameless Leadership - A podcast by Sara Dean - Martedì
Categorie:
This time of year is notorious for overwhelm, yes?!? The demands on your time only get worse and more pressing as we get closer to the holidays. Here are some tools for you to put in place if you’re already feeling the overwhelm of the season.
If you’re not overwhelmed yet, I promise you will be… Take notes!
- Get up 15-30 min earlier
- Make a List, Check it Twice
- Prioritize Crucial Results and High Anxiety Items
- Understand Parkinson’s Law
- Turn off all notifications, buzzers, dingers, get friendly with Airplane Mode
- Shut down social media (use a social media timer!)
- Unschedule low priority commitments
- Get creative with delegation – it doesn’t have to be expensive
- Learn and remember…
Links Mentioned:
Book: You Are A Badass by Jen Sincero
