588: 7 Simple Ways To Show Up For Your Life

Everyday you have the chance to show up for yourself, your family and your community in a myriad of ways. On hard days, showing up feels nearly impossible. Heck, some days it is impossible.   As we endure the most relentless of seasons, there are a number of ways you can show up, one small step at a time - to keep up your drive, your sense of self, and a bit of momentum. Showing up in small ways over a long period of time makes a really big difference in the entire trajectory of your life.  How do I know this?? Because I’m the poster child for showing up in small ways one million times over again. It’s what I do. It’s how I built an award winning fitness business. It’s how I built this podcast (that’s nearing 600 episodes), it’s how I kept going when infertility felt like it would win over and over again. Showing up doesn’t have to be a big production. It can be small, simple steps that keep you moving forward just a bit at a time - enough to help you see that you are actually moving forward. In this episode, I share 7 simple ways you can show up for your life. Practicing any one of these will have great impact over time.  Let’s keep showing up, my friends. Link mentioned: Join Traci and me for Traci’s virtual book launch on October 20th: Social Justice Learn more about your ad choices. Visit megaphone.fm/adchoices