35: Show Me Your Muscles! Home Workout Tips

My home workouts are a KEY part of my day, 5 days a week.  The convenience of home workouts make them a total no brainer for me.  It’s easy to over think and over complicate home workouts.  I want to help you with that!  No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement.  Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week!

Reasons to workout at home:

1. Save time
2. Save money
3. Model healthy habits to your kids
4. Engage your kids in your workouts

How to decide what equipment to get:

1. Consider your goals 
2. Know thyself – don’t opt for something boring that will collect dust (aka $3,000 treadmill)
3. Space constraints 
4. Budget constraints 

You can read the full show notes at www.shamelessmom.com