31: Wine Not? The Truth About Wine and Fat Loss

Ok, don’t hate…. 

Y’all know I love my wine.  Love. 

And I know I’m not alone.  You love it too, right??  

We’re in this together.  

I recently had a long wine/weight loss convo with my gym members here in Seattle and I thought it would be worthwhile to share the conversation with you.  So, here goes…

Today you’ll learn:

• The truth about alcohol and weight loss
• What happens to your blood sugar regulation when you drink
• Why drinking wakes you up in the middle of the night
• Why drinking makes you hangry and carb crazy
• How drinking helps you store fat

I will also give you 6 tips to drinking smarter!  Don’t worry I’m not going to ask you to give up your precious nectar.  Like I said, we’re in this together. 

Links Mentioned:

Shameless Mom Academy Episode 18, Jill Coleman: How To Eat Every Damn Day

Girls Gone Strong Article: Wine and Your Waistline: How Alcohol Affects Your Health, Hormones and Fat Loss