29: On Meditation: Where the Hell's My Zen

Shameless Leadership - A podcast by Sara Dean - Martedì

Categorie:

Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation.

I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it.

Today, I’ll share with you:

Why I’m meditating 5 days a week
How to keep meditions super simple
The meditation app I’m using (that I love!)
The benefits of meditation
How meditation can impact weight loss, sleep, depression, anxiety, quality of life
Why YOU should meditate too – even if you suck at it