#261 - Sensory Friendly Bedtime Routines

In today’s episode, we dive into the topic of bedtime routines for kids. First we explore our own personal bedtime routines with our children and offer practical strategies for creating an enjoyable and effective bedtime routine. We then discuss the importance of incorporating sensory activities during the day and after dinner to help prepare children for a restful night's sleep.We also tackle some questions that our listeners have about sleep and the bedtime routine. From dealing with bedtim...