World Suicide Prevention Day: it's ok to not be ok.

September 10th is world suicide prevention day. In light of this, Ben sat down with runner and cyclist Leon Cerrone to have an open conversation about his suicide attempts, how running plays a part in managing his mental health and why the topic needs to spoken about in an honest way.If you're struggling with depression or having suicidal thoughts, please reach out to someone. There are numerous charities that can help, some are listed below -Calm: 0800 585858www.thecalmzone.netHopeLine UK 0800 068 4141www.papyrus-uk.orgLifeline (N.Ireland) 0808 808 8000www.lifelinehelpline.infoSamaritans:116 123 (free of charge from a landline or mobile)www.samaritans.orgSHOUT Text 85258https://www.giveusashout.org/ Hosted on Acast. See acast.com/privacy for more information.