Should you switch to a 10-day training cycle?
The Runner's World UK Podcast - A podcast by Runner's World UK - Martedì
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Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach and Team GB ultrarunner Robbie Britton discusses the pros and cons of the 10-day schedule.Find Robbie on Instagram @ultrabritton and at robbiebritton.co.uk Hosted on Acast. See acast.com/privacy for more information.
