Running and mental health with Justin Reid-Simms

Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -The Samaritans : www.samaritans.org Mind : www.mind.org.ukCALM : www.thecalmzone.netBEAT : www.beateatingdisorders.org.ukYou can find out more about Justin on his website www.alamerathletic.com and read the essays he wrote and mentions in the podcast here Hosted on Acast. See acast.com/privacy for more information.