The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy ⎪Heather Woelk E331

Struggling to find the balance between results and sustainability when it comes to your health and fitness? In this episode of The Rich Somers Report, Rich sits down with women’s health and fitness coach Heather Woelk to break down the real strategies that help women optimize their bodies, boost energy, and build confidence—without burning out. Rich and Heather discuss: Why most women are under-eating and overdoing cardio—and how to fix it The myths around heavy lifting for women and how st...