Stop Doing This to Lose Fat: 15 Myths That Are Wrecking Your Results (Plus, Ozempic Unfiltered) | Katie Salerni E358

Still stuck in the cycle of restriction, cardio, and confusion when it comes to fat loss? In this episode, Rich brings on Katy Liftz—a no-BS online coach with a massive following—for a truth-filled breakdown of the 15 biggest fat loss myths still wrecking people’s results. From “clean eating” and cortisol fearmongering to the real deal on Ozempic, Katy dismantles the noise and replaces it with facts that actually move the needle. They cover: Why low calorie isn’t always the move—and how to te...