The Truth About Supporting Your Child to Sleep (and an update on Lilah’s sleep!)

Lilah, my 4.5 year old, has started to fall asleep on her own! This big milestone has been the catalyst for a lot of reflection on the past few years of our sleep journey and I wanted to come on to the show today to share a bit of it with you in hopes that it will help you feel supported if it seems like you’re in the trenches of sleep (or lack of it!) each night. I’m starting off this episode by reminding you of a few of the lies the sleep industry pushes around the act of supporting childre...