Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!

From understanding heart rate zones to the best stance for recovery, the use of TUE's in sport after the Rafael Nadal-Thibaut Pinot controversy and how heat training affects haemoglobin production in training. Plus much more. We answer the most intriguing questions from our Patron supporters.Support us on Patreon https://www.patreon.com/thescienceofsportSHOW NOTES: The podcast we did on the DSDs  https://podcasts.apple.com/us/podcast/caster-semenya-explaining-sex-vs-gender-in-sport/id1461719225?i=1000437011090A clear and concise explanation of the three-zone system of moderate, heavy and severe exercise to guide your zone training: https://drmarkburnley.wordpress.com/2020/08/31/exercise-intensity-domains-and-phase-transitions-the-power-duration-relationship/The article showing that hands-on-knees beats hands-on-head for heart rate recovery and breathing: https://journals.lww.com/acsm-tj/fulltext/2019/02150/effects_of_two_different_recovery_postures_during.1.aspx?fbclid=IwAR0i_syx_XpNN0jwsTHjFmwz1Kl9hSENWFYJJid0WRNbVci2WZ_3U9dh4mUThe article showing how training easy in the heat increases haemoglobin mass, even in elite cyclists: physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP088544?campaign=wolacceptedarticle British Fell runner survives a body temperature of 18.8C: itv.com/news/border/2022-06-24/man-found-clinically-dead-saved-after-leaving-blood-trails-in-snowArticle on the UCI change to, among other things, gear ratio rulings for youth cycling:  https://cyclingtips.com/2022/06/uci-scraps-the-junior-gear-restriction-relaxes-tt-position-rules/ The comments of Pinot and Martin about Nadal: https://road.cc/content/news/pinot-and-martin-question-nadal-injections-293447A paper by a sports ethics expert describing the TUE dilemma in sport: https://philpapers.org/rec/PIKTUE Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.