5: Meditating in Real Life
The Progress Project - A podcast by Laura Farr & Kristin Brown
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Today we’re talking about meditation. Laura shares her experience learning how to meditate and the real-life benefits it brings. She also explains her personal meditation practice and gives her best suggestions for getting started with it if you’re a newbie like Kristin.
To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/05
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