125: Intentional Living

The Progress Project - A podcast by Laura Farr & Kristin Brown

Living with intention is one of the constant themes of this podcast and something we love exploring in our own lives and talking about.

Today we wanted to dive deep into what exactly that means to us and how we have brought more intention to our lives.

You’ll learn:

How to come up with your own definition of intentional living by determining when you feel like your best self
Why focusing on fully experiencing the day helps Laura feel intentional
Kristin’s process for intentional living broken down from purpose to goals to daily actions
5 ways to master intentional living

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/125