Michael Acton Smith with Richard E. Grant

Michael Acton Smith, founder of Mind Candy who created Moshi Monsters demystifies mindfulness and talks to Richard about how it can be used to rewire our brains, change the way we see the world and help us unlock our true potential. Michael reveals what lead him to write ‘Calm’ and how mindfulness changed his life. For information regarding your data privacy, visit acast.com/privacy