Why Generalism Beats Specialism for Lifting and Life
The Pat Flynn Show - A podcast by Pat Flynn - Martedì
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Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong ON! Certification. You can sign up for the September Strong ON! Cert, and score the early bird discount, here: https://chroniclesofstrength.com/strongoncert
