Using Weight Lifting for Weight Loss ft. Dan John

The Pat Flynn Show - A podcast by Pat Flynn - Martedì

Categorie:

Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Visit the podcast's native language site