EP 409: Using Timed Sets and Complexes for Strength and Mobility
The Pat Flynn Show - A podcast by Pat Flynn - Martedì
Categorie:
Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility. ... Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes
