EP 4: How Much Should You Be Able to Deadlift?
The Pat Flynn Show - A podcast by Pat Flynn - Martedì
Categorie:
Som's back and today we talk about how much you should be able to deadlift from the perspective of a generalist. From there, Som gives a simple, 2x/week, 15-rep program for getting your numbers up. If you like deadlifting, you're going to love this.
