EP 204: How to Gain Muscle with Kettlebells
The Pat Flynn Show - A podcast by Pat Flynn - Martedì
Categorie:
Pat shares programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for growing muscle! ... Kettlebell Humongous--our 30 Day Muscle-Building Challenge--is now underway. Join here: http://www.chroniclesofstrength.com/strongon
