EP 142: Self-Improvement - 2 Principles for Getting Better Quick

Pat talks about the two essential principles for self-improvement that apply equally outside the gym, as they do within: Specific adaptations and progressive overload. NOTE: For info on the Strong ON Certification, email us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON! Certification" ... Please take 1 minute to subscribe and review The Pat Flynn Show on iTunes. We LOVE hearing what episodes/topics have been most helpful to you. Your feedback is what guides the direction of this show.  https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458