EP 81 - Cai Graham - It’s OK not to have it all together

September is a time of year where we usually feel energised and motivated into kickstarting our lives after the summer. However, for many of us at the moment, this new found enthusiasm is being rather elusive.   Are you feeling the same?   This week I was going to pack it all in and retire!   In this episode, I talk about how it’s OK not to have our shit together and that this is perfectly normal not to have life all mapped out.   Maybe you are getting to grips with an empty nest or at loggerheads with your teen; or perhaps you feel stuck and feel trapped and that there’s no way out …   Truth Bomb : You do not have to make any big decisions right now.

Oprah said “When you don’t know what to do - do nothing.” Want to know more? Then Grab a cuppa - and keep listening. ~~~
 If your life feels all up in the air - why not take my Parenting Quiz? It will help you recognise the areas that need your attention and believe me - you’ll soon realise that not everything is broken : 📍www.caigraham.com/quiz ~~~~~ My Anxiety course provides you with support by :

✔️ Recognising the triggers Understanding Anxiety - and why we don’t want to get rid of it all together Learning a couple of techniques to help you stop a panic attack in it’s tracks How as a parent, you can support your anxious child 📍www.caigraham.com/anxiety If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : 📍www.caigraham.com/breathe * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you. 
Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health. 📍 www.caigraham.com/teencall Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - Please email me at [email protected] Music Credits : MBB : https://soundcloud.com/mbbofficial/happy