EP 67 - Hayley T Wheeler - Self Knowledge is Your Super Power

A quote I love : 

“To grow yourself - You must know yourself”   Nowadays, there’s a lot of talk about personal development and understanding what makes us tick. But if I am brutally honest - sometimes this process can make us feel a bit uncomfortable. We don’t always like what we start to uncover … BUT when we start understanding ourselves better - we are more able to work out what our best next steps are.   In this episode, I discuss with Hayley the importance of being honest with ourselves and accepting who we are (warts and all).   She goes on to discuss how filling our Emotional Vessel with happy & productive feelings & thoughts, best equips us to deal with the challenges and expectations that everyday life throws at us. There are no ‘one-size fits all’ … and the real secret is listening to your own inner voice.   Want to know more? Then Grab a cuppa - and keep listening! ~~~~~ More about Hayley : Hayley T Wheeler is the original EmotionMind Connection Therapist, an accidental author and motivational speaker.    Since getting to the other side of depression Hayley has helped 100’s of adults, children, and families improve their mental health with her EmotionMind Dynamic program.   Hayley’s passion is to help adults, children, and families understand how emotions impact their choices to gain back control & happiness.    Her mission is to empower people to develop their superpower, self-knowledge, personal experience, and that of her clients, telling her that self-informed people make a better life, relationship, financial, business, and family decisions.  We send children to school, college, university to learn the professional skills to be productive members of society but no one teaches them how to be them. Hayley’s mission is to promote the power of self-knowledge to improve emotional and mental health. ~~~~~ Contacting Hayley : Contact Details:
W : www.hayleytwheeler.co.uk W: www.emotionminddynamic.co.uk T: 07966189084 E: [email protected]
 Social Media : F: Hayley T Wheeler T: @hayleytwheeler I: @hayleytwheeler ~~~~~ * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you. 
Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily, and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the long-term damage to their mental health. 📍 www.caigraham.com/teencall Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - please email me at [email protected] Music Credits : MBB : https://soundcloud.com/mbbofficial/happy