EP 58 - Angela Karanja - The 5 Habits of Highly Effective Teens

As parents in this game of life, we are pretty much able to work out those behaviors & actions that work well for us and those that do not! We have the benefit of life experience - and many of us have learned our lessons through trial and error - ‘the hard way. However, our kids are just starting on their journey - and how wonderful would it be - if we were able to offer them some shortcuts? Some HABITS help them to journey through life with less friction. In this episode, Angela and I discuss her 5 Habits of Highly Effective Teens. And she shows us how we can encourage our teenagers how to be more :
 Respectful Responsible Resilient Robust Radiant, and how, by adopting these habits life can potentially, become a whole lot easier! ~~~~~ More about Angela : Angela Karanja is a child psychologist, educator, researcher, and parent of teenagers. She is the founder of Raising Remarkable Teenagers.   Angela aims to help parents find practical ways to navigate through parenting teens. The time that usually feels trying and filled with tension and turmoil. Angela offers her family help and support, allowing them to arrive at a place where both parents and teenagers can enjoy a more wholesome relationship. There is a host of information on Angela’s Website : https://www.raisingremarkableteenagers.com/ ~~~~~ This month I turn One Year Old 🎉🎂 Ok - so that's stretching it a bit ... My Podcast: The Parent & Teen Toolbox is One Year Old!   On April 1st, 2020 I launched my new Podcast 🎉   If you cast your mind back - we were just settling down into our first lockdown - and to be honest, we were beginning to feel the pressure. I wanted to help parents and teenagers adjust to what was becoming the "new norm" and the fastest way to do just that was through a Podcast! Ta-Dah! And one year later we are still going strong. I have released an episode every Tuesday ever since and I have loved every minute. I have spoken to some fantastic people - and we have covered many different topics. You can get the full list of titles here: https://www.caigraham.com/podcast/ Anyway - I digress ... By way of a THANK YOU - I am offering ALL my Courses at a 50% Discount. All you have to do is enter the Coupon Code FIFTYFIFTY at the checkout. That's a potential saving of £349 !! Can't be bad eh? BEAT Your Anxiety 📍www.caigraham.com/anxiety ✅ Tools & Techniques to help you deal with a Panic Attack ✅ Understanding Anxiety - and why it's not a bad thing ✅ You will know how to de-stress yourself and others around you!   BREATHE Through Your BIG Emotions 📍www.caigraham.com/breathe ✅ Learn the correct breathing technique for any situation ✅ Understand how to remove tension from the body ✅ Learn how to calm yourself when you're feeling stressed, overwhelmed, or confused   SELF CARE: Putting Yourself First 📍www.caigraham.com/self-care ✅ Know the importance of putting yourself first - without appearing selfish ✅ Learn how carving out me-time doesn't have to be time-consuming ✅ How, with just a few minutes a day - you can get your life back   CRACK Your Confidence 📍www.caigraham.com/confidence ✅ Understanding about Confidence & Self Esteem ✅ Learn how to feel better about yourself quickly and easily ✅ How facing your fears can help you in future tricky situations ANY Course for 50% Discount Just don't forget the coupon code: FIFTYFIFTY Throughout APRIL 2021 This comes, as always with Much Love 💕 Chat soon Cai x Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - please email me at [email protected] Music Credits: MBB: https://soundcloud.com/mbbofficial/happy