EP 54 - Paul Wilson - Building Emotional Resilience by Beating Imposter Syndrome

It was only in this episode that I realized that even though I thought I had got to grips with Imposter Syndrome - that it was in fact still holding me back under the guise of procrastination!    Paul explains how Imposter Syndrome can manifest in a number of different ways - and as a result, it keeps us within our comfort zone. Which indeed might feel safe and comfortable - but life is all about taking a few risks - and if we choose to play it safe - we are also choosing on missing out!   Paul offers us 3 steps to beat imposter syndrome - so that we can build our confidence and feel happier with embracing the ups and downs that life throws at us.   ~~~~~   More about Paul Wilson :   Paul is the go-to Mindset Mentor for ambitions business owners.    Paul has dedicated the last 27 years to helping people, either as The Emergency Response Manager at the Channel Tunnel and the Mindset Maestro for business owners.   Paul has turned his lifelong interest in the mind and human behaviour into his new career helping poeple remove unwanted mental baggage and to step out of their own way.   Trained in the radically different hypnosis without trance method “The Control System” created by Tim Box, Paul has studied more traditional methods including those of Milton Erickson, Dr Jonathan Royle, Jonathan Chase, Richard Bandler and Scott Jansen.  Paul is also a podcaster of A Happy Head.   Website : https://www.ahappyhead.co.uk/   Instagram : https://www.instagram.com/paulwilsoncoaching   5 Simple Steps to Beating Imposter Syndrome & Build Rock Solid Confidence : https://www.subscribepage.com/g0s7f0   ~~~~~   * Coping with your BIG Emotions :    Are you or your child struggling with big emotions at the minute? There’s a lot going on in our busy lives and sometimes it can be hard to process.   I have a resource that offers you tools to combat :   * Overwhelm * Stress * Anxieties * Tension   Breathe Through Your Big Emotions 📍 www.caigraham.com/breathe   If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health. 📍 www.caigraham.com/teencall   ~~~~~   * Three Questions to Ask Your Uncommunicative Child :   All too often parents say to me :   “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions   It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast   Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube   * If you need to get in touch - Please email me at [email protected] Music Credits : MBB : https://soundcloud.com/mbbofficial/happy