EP 51 - Janey Lee Grace - Ditch The Booze and Upscale Your Life

Are you struggling? Parenting can be so hard, right? Our lives are so stressful and chaotic. There’s so much to juggle. Maybe the only “fun” that you seem to get is the chilled glass of sauvignon at the end of the day? Or are you a gin aficionado? The thing is booze is not the “answer to all your problems”. That in itself is an oxymoron. In this episode, Janey and I discuss the joys (and yes, I do mean JOYS) of ditching the booze. This is not a preachy episode by any stretch of the imagination - but it shines a light on the life that you could enjoy without focusing on the next drink. Janey discusses how you can successfully pave the way to upscale your sober life. ~~~~~ More about Janey Lee Grace : Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon. She runs the popular recommendations blog www.imperfectlynatural.com   Janey has written five books on Holistic living including the number One Amazon bestseller Imperfectly Natural Woman and the latest book has just been published.   Happy Healthy Sober – Ditch the booze and take control of your life encourages everyone to look again at their relationship with alcohol.   After ditching the booze Janey launched a podcast ‘Alcohol-Free Life’ focusing on sober self-care, she gave a TEDx talk Sobriety Rocks- Who Knew! in July 2019 and launched The Sober Club a membership portal and community for people who are committed to sobriety and want to ‘upscale’ their life without the booze and focus on health and wellbeing.   Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, self-care, and finding their purpose as she found for herself that quitting the booze was the missing link in the ‘holistic living’ picture.   The Sober Club : www.thesoberclub.com TEDx Talk : Sobriety Rocks - Who Knew! : https://youtu.be/NktRXVUmQC8 Happy Healthy Sober : Available on Amazon Blog : www.imperfectlynatural.com Website : www.janeyleegrace.com   ~~~~~ * Breathing Through BIG Emotions : This course offers you tools to combat : * Overwhelm * Stress * Anxieties * Tension Breathe Through Your Big Emotions 📍 www.caigraham.com/breathe If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health. 📍 www.caigraham.com/teencall ~~~~~ * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you. 
Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - Please email me at [email protected] Music Credits : MBB : https://soundcloud.com/mbbofficial/happy