EP 41 - 12 Toxic People to Look Out For

For many of us, Christmas is going to be a smaller affair this year. This might come as a relief for many of you … perhaps you now have the excuse to avoid certain toxic people in your circle.   But for others, this might pose a problem … because you are now going to be in closer proximity with someone you’ve done your level best in avoiding.   In this episode, I identify the 12 Toxic Characters and their behaviors that might cause you problems. Better still I am offering suggestions on how to deal with these people and how to diffuse certain situations.   Toxic individuals can bring out the worst in us - but also they can have an adverse effect on our wellbeing and mental health - and that’s not OK.   12 Toxic Characters : 1. The Drama Queen 2. The Doom & Gloom Monger 3. The Time Lord 4. Mr / Mrs (Always) Right 5. The Worry Wort 6. The Victim 7. The Drainer & Complainer 8. The Naysayer & Hater 9. The Petulant Child 10. The Gossip Monger 11. The Social Leap-Frogger 12. The Judger Here is the Reframing Exercise that I mentioned : 📍https://www.caigraham.com/reframing/ ~~~~~ Help strengthen your child’s resilience by showing them ways to build their self-confidence and their self-esteem with these 2 exercises: 📍http://www.caigraham.com/confidence-builder 📍https://www.caigraham.com/superhero ~~~~~ * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you. 
Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily, and in a way that will not drive them to their bedroom to avoid you! * Breathing Through BIG Emotions : If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that can get you out of many sticky situations : 📍www.caigraham.com/breathe Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - Please email me at [email protected] Music Credits : MBB : https://soundcloud.com/mbbofficial/happy