EP 39 - Dealing With the ‘Mean Girls’
The Parent & Teen Toolbox - A podcast by Cai Graham - Martedì
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This is a topic close to my heart. Many teen girls I speak with are struggling with unkindness from their peers - from their friends. Funnily enough, they don’t call it bullying - and yet that’s exactly what it is. Bullying is all about exerting control over someone and making them feel crap. In this episode, I explain why we have this unkindness - especially amongst teen girls - and what we can do about it. I was bullied as a child - and as an adult. In ALL instances - the bullies were my friends - they were the ‘Mean Girls’. I also know first hand what it’s like when your daughter is also being bullied. So you see, I get it. And I want to help you understand the mechanics of the Queen Bee’s Clique and how you can rise above her unkindness and her control and break free of this manipulation. ~~~~~ Help strengthen your child’s resilience by showing them ways to build their self-confidence and their self esteem with these 2 exercise : 📍http://www.caigraham.com/confidence-builder 📍https://www.caigraham.com/superhero ~~~~~ * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.” Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! * Breathing Through BIG Emotions : If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : 📍www.caigraham.com/breathe Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - Please email me at [email protected] Music Credits : MBB :
