EP 24 - Claire Cetti - From Conflict to Connection in 5 Easy Steps

If you are a parent of a TEEN or TWEEN - then you will be no stranger to arguments in the home - I’m afraid to say that it’s a rite of passage!
 But my guest on this episode, Parent Coach Claire Cetti, has developed a 5 step process that helps parents to move from Conflict & Anger to Calm & Connection within the family.   We talk about her CARES System. C : CATCH IT! : Stop what you are doing and acknowledge what’s happening right now. A : ASSESS : what’s going on - for you and your child. Look at the bigger picture. R : REMEMBER the Relationship : It’s not always about winning the argument. E : ENGAGE : Open up the conversation with your child. S : SEEK a Resolution : This is about co-operation and collaboration … helping you both come out with a solution that works for everyone.   This is GOLD!
 📍If you are looking for the handout of Claire’s CARES System that we talked about in the broadcast - then please email her at [email protected] Claire Cetti, PCI Certified Parent Coach® Claire's own journey of pursuing a strong, close-knit, deeply connected family is what brought her to parent coaching today. Using her experiences as a mom of 4, her work for over 10 years at a College Health and Counselling Center and her master level parent coaching certification, Claire helps moms, and couples, feel more in control and connected with their kids, creating the family culture they truly desire.   Claire is intuitive, listens deeply and is passionate about helping her clients using a strength based, positive psychology and positive parenting model in her work with parents.   Website: www.ccparentcoach.com FB: www.facebook.com/ccparentcoach/ IG: www.instagram.com/clairecettiparentcoach/   If you need to get in touch - Please email me at [email protected] If Anxiety Levels are running high in your home - then I have a couple of resources for you: My Anxiety course provides you with support by :

* Recognising the triggers * Understanding Anxiety - and why we don’t want to get rid of it all together * Learning a couple of techniques to help you stop a panic attack in it’s tracks * How as a parent, you can support your anxious child 📍www.caigraham.com/anxiety If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : 📍www.caigraham.com/breathe Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Music Credits : MBB : https://soundcloud.com/mbbofficial/happy