EP 23 - Becca Cornford : Promoting Wellbeing at Home & at School

If we aren’t careful, we get wrapped up in the chaos of family life - taking our eyes off the bigger ‘prize’, notably the wellbeing of our family. Whilst it is all too easy to get caught up in the chaos of school runs, the chauffeuring from practices & competitions and the myriad of other ‘responsibilities’ that family life can throw at us … we can indeed be distracted by these trivialities rather than focus on the bigger picture. In this episode, I talk with Becca Cornford about just that. Her family was hit by a ‘curve-ball’, not once but THREE times. Here she discusses how she and her family found the time to thrive and properly connect. And through all this, she started a business; which helped both her and her family to find some levity in an already serious situation. Becca is a Mum of three kids - all riding the waves of the teenage years. She is founder of Locker Days (www.lockerdays.com) “Creating uplifting accessories for the inside of a school locker - to improve positivity with tween & teen girls - to support wellbeing both mentally and physically.”

Have a listen. Becca has given all you Lovely Listeners a 15% DISCOUNT CODE : LOCKER15 📍 www.lockerdays.com _____ If you need to get in touch - Please email me at [email protected] If Anxiety Levels are running high in your home - then I have a couple of resources for you: My Anxiety course provides you with support by :

* Recognising the triggers * Understanding Anxiety - and why we don’t want to get rid of it all together * Learning a couple of techniques to help you stop a panic attack in it’s tracks * How as a parent, you can support your anxious child 📍www.caigraham.com/anxiety If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : 📍www.caigraham.com/breathe Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Music Credits : MBB : https://soundcloud.com/mbbofficial/happy