EP 07 - Finding a Work-Life Balance

In this episode, I am providing pointers for those parents who are needing to work from home.
Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.
I have decided to start this podcast with a COVID-19 Series, where I support parents throughout this time.
This episode helps you if you are juggling family life at home, whilst also needing to fulfill your work commitments.

Work-life is invading the home and many parents are finding it hard to switch off from work.

I am offering 10 pointers that will guide to a calmer and more productive home environment.
1. Create a separate workspace.
2. Break the day into bite-sized chunks.
3. Accept a different working timetable is possible.
4. Enlist support from others.
5. Plan & schedule - to get stuff done.
6. Prioritize self-care.
7. Lower expectations.
8. Be available to what you are doing 100%.
9. Practice patience - for others and yourself.
10. Be flexible.

Details of all further podcasts can be found on my website :

📍www.caigraham.com/podcast

Music Credits: MBB: https://soundcloud.com/mbbofficial/happy