The Doctor's Prescription: Sit In It. with Dr. Avanti Kumar Singh

Today’s conversation is a vulnerable one on limiting beliefs, cultural expectations, and being a woman in medicine. Dr. Avanti Kumar Singh, Ayurvedic wellness expert and host of The Healing Catalyst podcast, shares her experience with self-judgment, and what she’s learned about sitting with uncomfortable emotions. She acknowledges her shadow sides and what it looks like to lean into all aspects of ourselves. This is a heart-opening episode you don’t want to miss!