LEARN TO LOVE EXERCISING

today we talk about how to fall in love with the gym. – how do we motivate ourselves to work out ? – all about quick fixes, 8 week programs, and fad diets ! – when should we work out and how often ? – how to find a routine that is maintainable in the long run ! – how to enjoy exercising ! – is it unnatural and weird to go to a gym ? we also talk about : - an epic vegan breakfast at a photo shoot the other day ! – the pray for sweden trump fiasco ! – q of the week : what would we tell our younger selves ? – and of course, david’s semi-funny anecdote about people we don’t know. For information regarding your data privacy, visit acast.com/privacy