On Reparenting Ourselves: Episode 475

Today Joanna, Kia, and Sarah L. get vulnerable on the topics of reparenting ourselves, healing through therapy, and setting boundaries with extended family. We discuss our specific experiences with anxiety and depression in motherhood, the process of identifying patterns from our own childhoods we hope to break in raising our families, and how seeking help and healing through therapy has looked for us. We’ve also gathered actionable steps and helpful resources to support your journey toward self-care and emotional growth. Meagan and Sarah have passed the mic over to our team this summer. Enjoy the fantastic, all-new podcast episodes they’ve prepared for you, and we’ll talk to you in August! HELPFUL LINKS:Follow Joanna Martin, Kia Hammond and Sarah Limberg on InstagramReparenting in Therapy, by Jodi Clarke, MA, LPC/MHSP (VeryWellMind.com)The definition of boundaryOur recommended books on boundaries (these include affiliate links):Set Boundaries Find Peace: Drawing The Right Lines by Joe MontgomeryGood Boundaries And Goodbyes by Lysa TerKeurstStrong Like Water by Aundi KolberWhat My Bones Know by Stephanie FooBoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry CloudBraving the Wilderness by Brene BrownGood Inside by Dr. Becky KennedyAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents  by Lindsay C. Gibson, PsyDListen to the podcast We Can Do Hard ThingsKatie Stricker Naptime KitchenKendra Adachi, The Lazy GeniusSimilar episodes from our archives:Strong As A Mother With Kate RopeReal Stories About Postpartum Mental HealthBlack Motherhood & Mental HealthSelf-Improvement & Self-Acceptance In MotherhoodOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.