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Guided Meditation: Introduction to Mindfulness

The Mindfulness Meditation Podcast with Danny Ford - A podcast by Danny Ford

Categorie:

Istruzione Religione e spiritualità

A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.

The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Recorded at a live class.

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