#55 - Targeting Insomnia (With Dr. Michael Grandner)

In the podcast, sleep expert Dr. Michael Grandner engages in a conversation with Matt about insomnia. They delve into the subject by defining what insomnia is, examining its causes, understanding its implications, and discussing potential remedies. An important distinction is made between short-term insomnia and chronic insomnia. They highlight that chronic insomnia often evolves into a standalone problem. One of the major talking points is the significant impact of insomnia, which is believe...