Solocast Q&A: Why “Smart homes” are dumb, fixing sleep, water hacks, mold danger & reflux fixes. #344

In today’s episode, I’ll be answering questions from the Life Stylist Facebook group.  I cover heavy metal detoxing, clean water, and my favorite filtration systems, improving sleep, non-toxic hair products, EMF protection, healing acid reflux, and mold remediation. I’ll be sharing my favorite hacks, products, and tips for you to slot into your life and home, should you feel called to do so.  Check out the Resources section below for exclusive discounts on all my go-to products.  I love touching base with my ever-growing online community, and the doors are always open. Come say hello over at The Life Stylist Podcast and maybe I’ll answer your question in an upcoming episode. Check out the Resources section below for exclusive discounts on all my go-to products.    08:12 — Bobbi asks: Which supplement/modality is best for removing heavy metals and toxins?  Examine your specific metal issues with lab testing. I use Quicksilver Scientific.  Save 10% off your first order with code “STOREY10” Regulate bowel movements using Oxy-Powder and gravity-fed colonics Infra-red sauna sessions Get parasympathetic by EMF-proofing bedroom. Use code “LIFESTYLIST” for 10% off! Optimum bedding and positioning   12:44 — Julia asks: What water do you drink? I have a Berkey but think I need to do something else to it. Understanding reverse osmosis  Why Berkey claims are false. Listen to Episode #313: The Ultimate Water Show: Filter Alkaline Myths The Miracle Sea Water Solution Of The Century w/ Robert Slovak Why I love Alive spring water. Save 27% on your first order with the code "LIFESTYLIST"  Quinton Hypertonic  AquaTru reverse water system  Reputable countertop filtration systems. I like Pristine Hydro. Save 10% with the code "STOREY"  The downside to under sink holding tanks    18:30 — Anonymous: I’m having a terrible time sleeping because I just went through a break-up. Everything I’m doing isn’t working. What do you recommend?  Diet and caffeine reboot Pre-bed routine (saunas and meditation)