Solo Show: Sun worship, Colitis Cures, Blue Light Hacks, Heart Healing #295

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions. If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out. We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned.   12:55 — James asks: I’m looking for advice on healing from an abusive father Get out as soon as possible  Attend Al-Anon meetings Seek a trauma or family therapist Listen to as many free podcasts as you can about trauma, codependency, etc Learn more about The Hoffman Process, which I covered in episode 126 Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Also check out the list of books below   20:10 — Listening to spiritual books over and over and over again has transformed my life. I’ve been doing it non-stop for over two decades. "Letting Go: The Pathway of Surrender" by David R. Hawkins “The Ultimate David R Hawkins Library” “The Power Of Now” by Eckhart Tolle “A New Earth” by Eckhardt Tolle “There's A Spiritual Solution To Every Problem” by Dr Wayne Dyer “Sermon On The Mount” by Emmet Fox “Twelve Steps and Twelve Traditions” by Alcoholics Anonymous “A Course in Miracles” by Helen Schucman “Infinite Self” by Stuart Wilde “The Journey Beyond Enlightenment” by Stuart Wilde “What God Said” by Neale Donald Walsh  “Loving What Is” By Byron Katie  Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie “The Biology Of Belief” By Dr Bruce Lipton Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton “Evolve Your Brain” by Joe Dispenza