Emotional Intelligence: How To Make Your Heart Smart W/ Josh Trent #223

Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about. This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions. And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech. It’s also about learning how to be fully present, emotionally intelligent, and spiritually fulfilled. This is why Josh founded Wellness Force Media – to help over 10 million men and women discover the physical and emotional intelligence necessary to live life well. None of us should settle for mediocrity when it comes to our physical health, emotional health, or fulfillment. So, today, Josh helps me to investigate my journey and, in the process, gives us all a new perspective on our own wellness.   Topics Discussed In This Episode: An investigation of how Luke became The Life Stylist + how Josh became a force of wellness Getting to the witness perspective, being at one with consciousness and observing the phenomenon of your human meat suit The cycles of recommitment Interrupting the pattern of your shadow The core of alcoholism Going through a spiritual malady Being uncomfortable in your own skin Bringing more awareness and consciousness into your experience The stark reality about getting high Defining wellness; the understanding of the physical and emotional   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at