S1 E23 - Breath in, Breath out with Josephine Atluri

Covid-19 have you losing your "cool" more often than usual, how about back to school.... yup, us too. Which is why we thought it perfect to bring in a mediation consultant - Josephine Atluri.  a California mom of five who’s now managing her brood’s quarantine while working from home. Atluri is a certified meditation teacher who emphasizes stress management and self care. In her podcast “Responding to Life,” she offers models for handling adversity, including her own fertility struggles through IVF, adoption and surrogacy. On this episode we discuss how: How a mediation session can be completed in minutes rather than hours How you can take control of your children's Covid attitudes How you can ease into meditation  How meditation can assist with Anxiety and Depression Knowing when it's time to step back and breath The role meditation plays in Fertility How to connect with our guest: https://www.jatluri.com/ https://www.instagram.com/josephineratluri/ Learn more about your ad choices. Visit megaphone.fm/adchoices