The #1 Secret to Eliminating Burnout & Exhaustion While Increasing Flow and Ease in Your Life
The La Dolce Vita Show - A podcast by Heather Picken, Entrepreneur, self-help, mindset, coaching, leadership, mindfulness
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ABOUT
Dr. Shannon Tran is an executive coach, licensed clinical psychologist and published author. She helps busy professionals restore balance in their life, get more done in less time, and be the CEO of their life. Dr. Tran has been able to create the freedom in her life to serve as a behavioral health manager and leader in Corporate America, build her own coaching and training business, and enjoy quality time with family and friends. She believes that inner alignment is key to experiencing a life of massive success.
NOTES
6:09 How to create healthy boundaries at work and in your business
8:54 How to stop comparing yourself to others and breakthrough your mental blocks
11:10 How to stop playing small
QUOTES
"When you know your value, it's easier to take care of yourself and not overcommit"
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