Tim Riley: Train Like An Athlete At Any Age

What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-focused athletic training, calling out fitness dogma, movement cults, and what really matters if you want to stay powerful, functional, and pain-free over the long haul. Whether you're a pro athlete or recreational lifter, Tim delivers a masterclass in how to train for speed, power, and durabili...