Cozy into Journaling
Joyful Journaling: The Sacred Penning Podcast - A podcast by Becca Rae Eagle, M.S.Ed.
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Send us a text Let's Cozy into this Together! What to bring: -a journal -a pen -something COZY to TOUCH or your best VISUALIZATION to tap into your tactical senses! -19-ish minutes to journal with us! Remember, this is not journal therapy, but I will continually share the research behind why Journaling WORKS! <3 Today's research from: The University of Pennsylvania & Linda Roszak Burton (2016) https://www.whartonhealthcare.org/the_neuroscience_of_gratitude AND University...
