How does sleep affect the body? with Christine Hansen | The Healthy Me Podcast Episode 026

This week, Christine Hansen joins Trina on the podcast to talk about the importance of sleep and how it affects your body. Christine is a Certified Functional Diagnostic Nutrition Practitioner, Spencer Institute's Certified Sleep Science Coach and Nutritional Therapist. Christine also has a license in aesthetics and with her Skin-Self Mastery Method she is able to help her clients by revealing their path to better skin, self-care, and nutrition. Join Christine and Trina as they talk about the foundations of good sleep habits. Learn how to "Sleep Like A Boss" with Christine's "5 Steps to Sleep Like A Boss Process" ⬇️ ⬇️ Get more information on how to sleep like a BOSS ⬇️ ⬇️ https://the-sleep-school.teachable.com/?affcode=254372_bptsibzc ------------------------ Connect with Christine: ➡️ Instagram: https://www.instagram.com/christinehansen.holistichealth/➡️ Twitter: https://twitter.com/byChristineH➡️ Facebook: https://www.facebook.com/sleeplikeaboss➡️ Website: www.sleeplikeaboss.com ------------------------- 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.